Why am I tired all the time?
15.06.2025 11:20

- Fruits
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
- Raw dairy
- Honey
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- Red meat
Hang out with people who motivate you.
Cheers!
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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3. Stop eating late at night
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.