Why am I tired all the time?
12.06.2025 16:33
- Raw dairy
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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3. Stop eating late at night
- Red meat
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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- Honey
- Fruits
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
Cheers!
It's the main fuel source for your brain cells.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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